41.6 km | 06:30:09 | 09:23/km日期: 2019-12-14 09:23 - 總爬升: 1191 m - 地點: 山手線一周 - 平均心率: 145 - 卡路里: 3280 Cal - 平均步頻: 164
Pace: 09'22" / 10'19" / 09'06" / 09'59" / 07'33" / 06'28" / 09'30" / 14'28" / 07'03" / 08'01" / 07'19" / 07'28" / 08'35" / 09'44" / 11'30" / 07'41" / 11'15" / 06'13" / 15'46" / 09'39" / 07'26" / 42'04" / 10'38" / 10'05" / 09'41" / 14'27" / 06'25" / 11'31" / 09'40" / 07'11" / 17'45" / 07'59" / 07'36" / 06'27" / 13'23" / 08'36" / 07'36" / 08'33" / 09'03" / 09'37" / 09'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'09") | 1000 / 1000 |
| 2 | | 10'18" (+04'05") | 1000 / 2000 |
| 3 | | 09'06" (+02'53") | 1000 / 3000 |
| 4 | | 09'58" (+03'45") | 1000 / 4000 |
| 5 | | 07'33" (+01'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 09'30" (+03'17") | 1000 / 7000 |
| 8 | | 14'27" (+08'14") | 1000 / 8000 |
| 9 | | 07'02" (+00'49") | 1000 / 9000 |
| 10 | | 08'00" (+01'47") | 1000 / 10000 |
| 11 | | 07'18" (+01'05") | 1000 / 11000 |
| 12 | | 07'28" (+01'15") | 1000 / 12000 |
| 13 | | 08'35" (+02'22") | 1000 / 13000 |
| 14 | | 09'43" (+03'30") | 1000 / 14000 |
| 15 | | 11'29" (+05'16") | 1000 / 15000 |
| 16 | | 07'41" (+01'28") | 1000 / 16000 |
| 17 | | 11'14" (+05'01") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 15'46" (+09'33") | 1000 / 19000 |
| 20 | | 09'39" (+03'26") | 1000 / 20000 |
| 21 | | 07'25" (+01'12") | 1000 / 21000 |
| 22 | | 11'21" (+05'08") | 1000 / 22000 |
| 23 | | 10'38" (+04'25") | 1000 / 23000 |
| 24 | | 10'04" (+03'51") | 1000 / 24000 |
| 25 | | 09'41" (+03'28") | 1000 / 25000 |
| 26 | | 14'27" (+08'14") | 1000 / 26000 |
| 27 | | 06'25" (+00'12") | 1000 / 27000 |
| 28 | | 11'30" (+05'17") | 1000 / 28000 |
| 29 | | 09'40" (+03'27") | 1000 / 29000 |
| 30 | | 07'10" (+00'57") | 1000 / 30000 |
| 31 | | 12'43" (+06'30") | 1000 / 31000 |
| 32 | | 07'58" (+01'45") | 1000 / 32000 |
| 33 | | 07'36" (+01'23") | 1000 / 33000 |
| 34 | | 06'26" (+00'13") | 1000 / 34000 |
| 35 | | 13'22" (+07'09") | 1000 / 35000 |
| 36 | | 08'36" (+02'23") | 1000 / 36000 |
| 37 | | 07'35" (+01'22") | 1000 / 37000 |
| 38 | | 08'33" (+02'20") | 1000 / 38000 |
| 39 | | 09'03" (+02'50") | 1000 / 39000 |
| 40 | | 09'36" (+03'23") | 1000 / 40000 |
| 41 | | 09'23" (+03'10") | 1000 / 41000 |
| 42 | | 06'55" (+00'42") | 550 / 41550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
270.54 km 
Adidas adizero Japan 3m (Green) 累積 :
564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 10'19" | 00:19'41" |
| 3 | 09'06" | 00:28'47" |
| 4 | 09'59" | 00:38'46" |
| 5 | 07'33" | 00:46'19" |
| 6 | 06'28" | 00:52'47" |
| 7 | 09'30" | 01:02'17" |
| 8 | 14'28" | 01:16'45" |
| 9 | 07'03" | 01:23'48" |
| 10 | 08'01" | 01:31'49" |
| 11 | 07'19" | 01:39'08" |
| 12 | 07'28" | 01:46'36" |
| 13 | 08'35" | 01:55'11" |
| 14 | 09'44" | 02:04'55" |
| 15 | 11'30" | 02:16'25" |
| 16 | 07'41" | 02:24'06" |
| 17 | 11'15" | 02:35'21" |
| 18 | 06'13" | 02:41'34" |
| 19 | 15'46" | 02:57'20" |
| 20 | 09'39" | 03:06'59" |
| 21 | 07'26" | 03:14'25" |
| 22 | 42'04" | 03:56'29" |
| 23 | 10'38" | 04:07'07" |
| 24 | 10'05" | 04:17'12" |
| 25 | 09'41" | 04:26'53" |
| 26 | 14'27" | 04:41'20" |
| 27 | 06'25" | 04:47'45" |
| 28 | 11'31" | 04:59'16" |
| 29 | 09'40" | 05:08'56" |
| 30 | 07'11" | 05:16'07" |
| 31 | 17'45" | 05:33'52" |
| 32 | 07'59" | 05:41'51" |
| 33 | 07'36" | 05:49'27" |
| 34 | 06'27" | 05:55'54" |
| 35 | 13'23" | 06:09'17" |
| 36 | 08'36" | 06:17'53" |
| 37 | 07'36" | 06:25'29" |
| 38 | 08'33" | 06:34'02" |
| 39 | 09'03" | 06:43'05" |
| 40 | 09'37" | 06:52'42" |
| 41 | 09'24" | 07:02'06" |
| 41.6 | 06'56" | 07:05'55" |
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