14.2 km | 01:18:22 | 05:31/km日期: 2019-12-11 18:37 - 平均心率: 156 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 61%
Pace: 05'37" / 05'11" / 05'33" / 04'48" / 05'18" / 05'42" / 05'39" / 04'52" / 05'56" / 05'58" / 05'00" / 05'41" / 06'11" / 05'50" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'12") | 1000 / 1000 |
2 | | 05'46" (+01'21") | 500 / 1500 |
3 | | 04'35" (+00'10") | 1000 / 2500 |
4 | | 06'57" (+02'32") | 400 / 2900 |
5 | | 04'25" | 1000 / 3900 |
6 | | 07'23" (+02'58") | 400 / 4300 |
7 | | 04'26" (+00'01") | 1000 / 5300 |
8 | | 07'46" (+03'21") | 400 / 5700 |
9 | | 04'30" (+00'05") | 1000 / 6700 |
10 | | 07'52" (+03'27") | 400 / 7100 |
11 | | 04'34" (+00'09") | 1000 / 8100 |
12 | | 08'05" (+03'40") | 400 / 8500 |
13 | | 04'35" (+00'10") | 1000 / 9500 |
14 | | 08'07" (+03'42") | 400 / 9900 |
15 | | 04'38" (+00'13") | 1000 / 10900 |
16 | | 07'41" (+03'16") | 400 / 11300 |
17 | | 04'45" (+00'20") | 1000 / 12300 |
18 | | 07'22" (+02'57") | 400 / 12700 |
19 | | 05'56" (+01'31") | 1000 / 13700 |
20 | | 05'45" (+01'20") | 499 / 14199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 220.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'11" | 00:10'48" |
3 | 05'33" | 00:16'21" |
4 | 04'48" | 00:21'09" |
5 | 05'18" | 00:26'27" |
6 | 05'42" | 00:32'09" |
7 | 05'39" | 00:37'48" |
8 | 04'52" | 00:42'40" |
9 | 05'56" | 00:48'36" |
10 | 05'58" | 00:54'34" |
11 | 05'00" | 00:59'34" |
12 | 05'41" | 01:05'15" |
13 | 06'11" | 01:11'26" |
14 | 05'50" | 01:17'16" |
14.2 | 05'31" | 01:18'22" |