10.3 km | 00:49:01 | 04:46/km日期: 2019-12-10 18:27 - 平均心率: 162 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 04'25" / 04'38" / 04'30" / 04'31" / 04'32" / 04'30" / 06'08" / 04'32" / 04'40" / 05'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'38" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+01'43") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'44" (+01'19") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
166.15 km 
Nike zoom fly fk 米白 累積 :
790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'38" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 04'31" | 00:18'04" |
| 5 | 04'32" | 00:22'36" |
| 6 | 04'30" | 00:27'06" |
| 7 | 06'08" | 00:33'14" |
| 8 | 04'32" | 00:37'46" |
| 9 | 04'40" | 00:42'26" |
| 10 | 05'06" | 00:47'32" |
| 10.3 | 05'46" | 00:49'02" |
展開計圈分析
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