10.1 km | 00:59:37 | 05:53/km日期: 2019-12-11 19:00 - 平均心率: 157 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70%
Pace: 05'47" / 05'38" / 05'38" / 06'01" / 06'05" / 05'43" / 05'50" / 05'52" / 06'02" / 05'48" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 10'07" (+04'30") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 218.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 06'01" | 00:23'04" |
| 5 | 06'05" | 00:29'09" |
| 6 | 05'43" | 00:34'52" |
| 7 | 05'50" | 00:40'42" |
| 8 | 05'52" | 00:46'34" |
| 9 | 06'02" | 00:52'36" |
| 10 | 05'48" | 00:58'24" |
| 10.1 | 10'10" | 00:59'37" |
展開計圈分析
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