10.5 km | 01:10:12 | 06:40/km日期: 2019-12-12 17:56 - 總爬升: 391 m - 卡路里: 725 Cal - 平均步頻: 174
Pace: 07'00" / 07'25" / 06'59" / 06'58" / 06'33" / 06'27" / 06'43" / 06'07" / 06'13" / 06'19" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'53") | 1000 / 1000 |
| 2 | | 07'24" (+01'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'58" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'11") | 1000 / 10000 |
| 11 | | 06'51" (+00'44") | 508 / 10508 |
12月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'25" | 00:14'25" |
| 3 | 06'59" | 00:21'24" |
| 4 | 06'58" | 00:28'22" |
| 5 | 06'33" | 00:34'55" |
| 6 | 06'27" | 00:41'22" |
| 7 | 06'43" | 00:48'05" |
| 8 | 06'07" | 00:54'12" |
| 9 | 06'13" | 01:00'25" |
| 10 | 06'19" | 01:06'44" |
| 10.5 | 07'10" | 01:10'23" |
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