12.0 km | 00:54:31 | 04:32/km日期: 2019-12-11 19:10 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74%
Pace: 04'49" / 04'39" / 04'40" / 04'41" / 04'41" / 04'31" / 04'33" / 04'26" / 04'24" / 04'21" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'03") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'27" (+00'07") | 1000 / 11000 |
| 12 | | 04'19" | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 111.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'41" | 00:23'30" |
| 6 | 04'31" | 00:28'01" |
| 7 | 04'33" | 00:32'34" |
| 8 | 04'26" | 00:37'00" |
| 9 | 04'24" | 00:41'24" |
| 10 | 04'21" | 00:45'45" |
| 11 | 04'28" | 00:50'13" |
| 12.0 | 04'18" | 00:54'31" |
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