10.1 km | 00:53:51 | 05:18/km日期: 2019-12-11 08:25 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 05'23" / 05'22" / 05'17" / 05'15" / 05'21" / 05'18" / 05'17" / 05'28" / 05'20" / 05'15" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 394 / 394 |
| 2 | | 05'14" (+00'01") | 410 / 804 |
| 3 | | 05'17" (+00'04") | 404 / 1209 |
| 4 | | 05'15" (+00'02") | 406 / 1616 |
| 5 | | 05'19" (+00'06") | 402 / 2018 |
| 6 | | 05'13" | 410 / 2428 |
| 7 | | 05'19" (+00'06") | 401 / 2830 |
| 8 | | 05'15" (+00'02") | 414 / 3244 |
| 9 | | 05'14" (+00'01") | 404 / 3648 |
| 10 | | 05'18" (+00'05") | 404 / 4053 |
| 11 | | 05'17" (+00'04") | 407 / 4460 |
| 12 | | 05'28" (+00'15") | 409 / 4870 |
| 13 | | 05'14" (+00'01") | 401 / 5271 |
| 14 | | 05'18" (+00'05") | 405 / 5676 |
| 15 | | 05'19" (+00'06") | 401 / 6078 |
| 16 | | 05'15" (+00'02") | 405 / 6483 |
| 17 | | 05'23" (+00'10") | 399 / 6883 |
| 18 | | 05'20" (+00'07") | 402 / 7285 |
| 19 | | 05'25" (+00'12") | 399 / 7685 |
| 20 | | 05'22" (+00'09") | 403 / 8089 |
| 21 | | 05'24" (+00'11") | 402 / 8491 |
| 22 | | 05'17" (+00'04") | 410 / 8902 |
| 23 | | 05'24" (+00'11") | 402 / 9305 |
| 24 | | 05'17" (+00'04") | 415 / 9720 |
| 25 | | 04'56" | 415 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
380.04 km 
Nike Zoom Fly Flyknit 累積 :
3915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'21" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'17" | 00:37'13" |
| 8 | 05'28" | 00:42'41" |
| 9 | 05'20" | 00:48'01" |
| 10 | 05'15" | 00:53'16" |
| 10.1 | 04'24" | 00:53'52" |
展開計圈分析
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