15.1 km | 01:36:46 | 06:24/km日期: 2019-12-11 21:04 - 平均心率: 167 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73%
Pace: 07'39" / 05'59" / 06'13" / 05'54" / 05'58" / 05'47" / 06'28" / 06'22" / 06'11" / 06'51" / 06'13" / 06'30" / 06'28" / 06'51" / 06'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'55") | 1000 / 1000 |
| 2 | | 05'48" | 555 / 1555 |
| 3 | | 06'03" (+00'15") | 1000 / 2555 |
| 4 | | 06'02" (+00'14") | 1000 / 3555 |
| 5 | | 05'57" (+00'09") | 1000 / 4555 |
| 6 | | 05'58" (+00'10") | 1000 / 5555 |
| 7 | | 05'52" (+00'04") | 1000 / 6555 |
| 8 | | 06'34" (+00'46") | 1000 / 7555 |
| 9 | | 06'30" (+00'42") | 1000 / 8555 |
| 10 | | 06'19" (+00'31") | 1000 / 9555 |
| 11 | | 06'37" (+00'49") | 1000 / 10555 |
| 12 | | 06'16" (+00'28") | 1000 / 11555 |
| 13 | | 06'24" (+00'36") | 1000 / 12555 |
| 14 | | 06'55" (+01'07") | 1000 / 13555 |
| 15 | | 06'42" (+00'54") | 1000 / 14555 |
| 16 | | 06'27" (+00'39") | 551 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 28.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'59" | 00:13'38" |
| 3 | 06'13" | 00:19'51" |
| 4 | 05'54" | 00:25'45" |
| 5 | 05'58" | 00:31'43" |
| 6 | 05'47" | 00:37'30" |
| 7 | 06'28" | 00:43'58" |
| 8 | 06'22" | 00:50'20" |
| 9 | 06'11" | 00:56'31" |
| 10 | 06'51" | 01:03'22" |
| 11 | 06'13" | 01:09'35" |
| 12 | 06'30" | 01:16'05" |
| 13 | 06'28" | 01:22'33" |
| 14 | 06'51" | 01:29'24" |
| 15 | 06'42" | 01:36'06" |
| 15.1 | 05'27" | 01:36'41" |
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