21.1 km | 02:13:17 | 06:18/km日期: 2019-12-10 19:06 - 平均心率: 156 - 卡路里: 1406 Cal - 平均步頻: 186
Pace: 07'10" / 07'19" / 06'11" / 06'09" / 07'10" / 06'13" / 06'04" / 06'03" / 06'13" / 05'51" / 06'02" / 06'11" / 06'19" / 06'09" / 06'04" / 07'58" / 05'40" / 05'38" / 05'58" / 05'50" / 06'23" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 803.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'19" | 00:14'29" |
| 3 | 06'11" | 00:20'40" |
| 4 | 06'09" | 00:26'49" |
| 5 | 07'10" | 00:33'59" |
| 6 | 06'13" | 00:40'12" |
| 7 | 06'04" | 00:46'16" |
| 8 | 06'03" | 00:52'19" |
| 9 | 06'13" | 00:58'32" |
| 10 | 05'51" | 01:04'23" |
| 11 | 06'02" | 01:10'25" |
| 12 | 06'11" | 01:16'36" |
| 13 | 06'19" | 01:22'55" |
| 14 | 06'09" | 01:29'04" |
| 15 | 06'04" | 01:35'08" |
| 16 | 07'58" | 01:43'06" |
| 17 | 05'40" | 01:48'46" |
| 18 | 05'38" | 01:54'24" |
| 19 | 05'58" | 02:00'22" |
| 20 | 05'50" | 02:06'12" |
| 21 | 06'23" | 02:12'35" |
| 21.1 | 05'42" | 02:13'17" |
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