9.1 km | 00:57:24 | 06:18/km日期: 2019-12-10 20:50 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 06'06" / 06'02" / 05'53" / 06'03" / 06'06" / 06'15" / 06'56" / 06'31" / 06'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 500 / 500 |
| 2 | | 05'31" | 500 / 1000 |
| 3 | | 06'21" (+00'50") | 500 / 1500 |
| 4 | | 05'41" (+00'10") | 500 / 2000 |
| 5 | | 05'48" (+00'17") | 500 / 2500 |
| 6 | | 05'58" (+00'27") | 500 / 3000 |
| 7 | | 05'58" (+00'27") | 500 / 3500 |
| 8 | | 06'06" (+00'35") | 500 / 4000 |
| 9 | | 06'01" (+00'30") | 500 / 4500 |
| 10 | | 06'11" (+00'40") | 500 / 5000 |
| 11 | | 06'19" (+00'48") | 500 / 5500 |
| 12 | | 06'09" (+00'38") | 500 / 6000 |
| 13 | | 07'41" (+02'10") | 500 / 6500 |
| 14 | | 06'10" (+00'39") | 500 / 7000 |
| 15 | | 06'14" (+00'43") | 500 / 7500 |
| 16 | | 06'47" (+01'16") | 500 / 8000 |
| 17 | | 06'38" (+01'07") | 500 / 8500 |
| 18 | | 07'09" (+01'38") | 500 / 9000 |
| 19 | | 06'18" (+00'47") | 100 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 155.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 06'15" | 00:36'25" |
| 7 | 06'56" | 00:43'21" |
| 8 | 06'31" | 00:49'52" |
| 9 | 06'54" | 00:56'46" |
| 9.1 | 06'28" | 00:57'25" |
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