11.0 km | 00:59:29 | 05:24/km日期: 2019-12-11 21:24 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68%
Pace: 06'29" / 05'31" / 05'03" / 04'57" / 05'18" / 05'25" / 05'00" / 05'04" / 05'04" / 05'49" / 05'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'41") | 1000 / 1000 |
2 | | 06'02" (+01'15") | 500 / 1500 |
3 | | 04'58" (+00'11") | 1000 / 2500 |
4 | | 05'00" (+00'13") | 1000 / 3500 |
5 | | 04'53" (+00'06") | 1000 / 4500 |
6 | | 04'49" (+00'02") | 200 / 4700 |
7 | | 06'00" (+01'13") | 800 / 5500 |
8 | | 05'02" (+00'15") | 1000 / 6500 |
9 | | 05'02" (+00'15") | 1000 / 7500 |
10 | | 04'55" (+00'08") | 1000 / 8500 |
11 | | 04'47" | 200 / 8700 |
12 | | 05'41" (+00'54") | 800 / 9500 |
13 | | 05'53" (+01'06") | 1000 / 10500 |
14 | | 05'43" (+00'56") | 500 / 11000 |
15 | | 06'23" (+01'36") | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
282.98 km Adidas Boston 7 (Black) 累積 :
864.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'31" | 00:12'00" |
3 | 05'03" | 00:17'03" |
4 | 04'57" | 00:22'00" |
5 | 05'18" | 00:27'18" |
6 | 05'25" | 00:32'43" |
7 | 05'00" | 00:37'43" |
8 | 05'04" | 00:42'47" |
9 | 05'04" | 00:47'51" |
10 | 05'49" | 00:53'40" |
11 | 05'46" | 00:59'26" |
11.0 | 06'18" | 00:59'30" |