21.1 km | 02:31:20 | 07:10/km日期: 2019-12-10 06:06 - 平均心率: 118 - 卡路里: 1070 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 05'40" / 05'29" / 05'25" / 05'53" / 05'57" / 06'56" / 06'07" / 06'46" / 06'52" / 09'54" / 09'47" / 10'21" / 03'35" / 92'15" / 04'58" / 14'33" / 04'56" / 04'19" / 34'07" / 561'26" / 11'49" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'05") | 1000 / 1000 |
2 | | 05'28" (+01'53") | 1000 / 2000 |
3 | | 05'24" (+01'49") | 1000 / 3000 |
4 | | 05'53" (+02'18") | 1000 / 4000 |
5 | | 05'56" (+02'21") | 1000 / 5000 |
6 | | 06'56" (+03'21") | 1000 / 6000 |
7 | | 06'06" (+02'31") | 1000 / 7000 |
8 | | 06'46" (+03'11") | 1000 / 8000 |
9 | | 06'51" (+03'16") | 1000 / 9000 |
10 | | 09'53" (+06'18") | 1000 / 10000 |
11 | | 09'47" (+06'12") | 1000 / 11000 |
12 | | 10'20" (+06'45") | 1000 / 12000 |
13 | | 03'35" | 1000 / 13000 |
14 | | 05'09" (+01'34") | 1000 / 14000 |
15 | | 04'57" (+01'22") | 1000 / 15000 |
16 | | 14'33" (+10'58") | 1000 / 16000 |
17 | | 04'55" (+01'20") | 1000 / 17000 |
18 | | 04'19" (+00'44") | 1000 / 18000 |
19 | | 07'45" (+04'10") | 1000 / 19000 |
20 | | 08'22" (+04'47") | 1000 / 20000 |
21 | | 11'48" (+08'13") | 1000 / 21000 |
22 | | 09'23" (+05'48") | 80 / 21080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 : 448.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'29" | 00:11'09" |
3 | 05'25" | 00:16'34" |
4 | 05'53" | 00:22'27" |
5 | 05'57" | 00:28'24" |
6 | 06'56" | 00:35'20" |
7 | 06'07" | 00:41'27" |
8 | 06'46" | 00:48'13" |
9 | 06'52" | 00:55'05" |
10 | 09'54" | 01:04'59" |
11 | 09'47" | 01:14'46" |
12 | 10'21" | 01:25'07" |
13 | 03'35" | 01:28'42" |
14 | 92'15" | 03:00'57" |
15 | 04'58" | 03:05'55" |
16 | 14'33" | 03:20'28" |
17 | 04'56" | 03:25'24" |
18 | 04'19" | 03:29'43" |
19 | 34'07" | 04:03'50" |
20 | 561'26" | 13:25'16" |
21 | 11'49" | 13:37'05" |
21.1 | 09'30" | 13:37'51" |