26.4 km | 02:18:49 | 05:15/km日期: 2019-12-10 17:58 - 總爬升: 265 m - 平均心率: 149 - 卡路里: 1709 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67%
Pace: 07'50" / 05'02" / 04'40" / 04'44" / 04'45" / 07'24" / 05'30" / 05'23" / 05'10" / 05'06" / 05'15" / 05'08" / 05'10" / 05'11" / 05'08" / 05'07" / 06'00" / 05'23" / 05'25" / 05'22" / 05'15" / 07'14" / 06'28" / 10'01" / 04'50" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+01'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'50") | 1000 / 7000 |
| 8 | | 05'22" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'35") | 1000 / 11000 |
| 12 | | 05'07" (+00'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'29") | 1000 / 13000 |
| 14 | | 05'10" (+00'30") | 1000 / 14000 |
| 15 | | 05'08" (+00'28") | 1000 / 15000 |
| 16 | | 05'06" (+00'26") | 1000 / 16000 |
| 17 | | 05'23" (+00'43") | 1000 / 17000 |
| 18 | | 05'23" (+00'43") | 1000 / 18000 |
| 19 | | 05'24" (+00'44") | 1000 / 19000 |
| 20 | | 05'22" (+00'42") | 1000 / 20000 |
| 21 | | 05'14" (+00'34") | 1000 / 21000 |
| 22 | | 06'12" (+01'32") | 1000 / 22000 |
| 23 | | 06'27" (+01'47") | 1000 / 23000 |
| 24 | | 05'07" (+00'27") | 1000 / 24000 |
| 25 | | 04'49" (+00'09") | 1000 / 25000 |
| 26 | | 04'42" (+00'02") | 1000 / 26000 |
| 27 | | 05'01" (+00'21") | 403 / 26403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'02" | 00:12'52" |
| 3 | 04'40" | 00:17'32" |
| 4 | 04'44" | 00:22'16" |
| 5 | 04'45" | 00:27'01" |
| 6 | 07'24" | 00:34'25" |
| 7 | 05'30" | 00:39'55" |
| 8 | 05'23" | 00:45'18" |
| 9 | 05'10" | 00:50'28" |
| 10 | 05'06" | 00:55'34" |
| 11 | 05'15" | 01:00'49" |
| 12 | 05'08" | 01:05'57" |
| 13 | 05'10" | 01:11'07" |
| 14 | 05'11" | 01:16'18" |
| 15 | 05'08" | 01:21'26" |
| 16 | 05'07" | 01:26'33" |
| 17 | 06'00" | 01:32'33" |
| 18 | 05'23" | 01:37'56" |
| 19 | 05'25" | 01:43'21" |
| 20 | 05'22" | 01:48'43" |
| 21 | 05'15" | 01:53'58" |
| 22 | 07'14" | 02:01'12" |
| 23 | 06'28" | 02:07'40" |
| 24 | 10'01" | 02:17'41" |
| 25 | 04'50" | 02:22'31" |
| 26 | 04'43" | 02:27'14" |
| 26.4 | 04'59" | 02:29'15" |
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