11.4 km | 00:50:44 | 04:27/km日期: 2019-12-10 18:52 - 平均心率: 167 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 05'13" / 05'00" / 04'44" / 09'01" / 03'57" / 03'46" / 04'10" / 03'52" / 06'50" / 05'10" / 04'55" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'29") | 1000 / 1000 |
2 | | 05'00" (+01'17") | 1000 / 2000 |
3 | | 04'43" (+01'00") | 1000 / 3000 |
4 | | 05'23" (+01'40") | 74 / 3074 |
5 | | 03'43" | 1000 / 4074 |
6 | | 04'00" (+00'17") | 824 / 4899 |
7 | | 03'45" (+00'02") | 1000 / 5899 |
8 | | 03'50" (+00'07") | 623 / 6522 |
9 | | 05'26" (+01'43") | 196 / 6718 |
10 | | 03'45" (+00'02") | 405 / 7124 |
11 | | 03'50" (+00'07") | 403 / 7527 |
12 | | 03'52" (+00'09") | 401 / 7928 |
13 | | 03'46" (+00'03") | 412 / 8341 |
14 | | 05'01" (+01'18") | 1000 / 9341 |
15 | | 04'59" (+01'16") | 1000 / 10341 |
16 | | 04'49" (+01'06") | 1000 / 11341 |
17 | | 04'22" (+00'39") | 28 / 11369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 383.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 04'44" | 00:14'57" |
4 | 09'01" | 00:23'58" |
5 | 03'57" | 00:27'55" |
6 | 03'46" | 00:31'41" |
7 | 04'10" | 00:35'51" |
8 | 03'52" | 00:39'43" |
9 | 06'50" | 00:46'33" |
10 | 05'10" | 00:51'43" |
11 | 04'55" | 00:56'38" |
11.4 | 04'33" | 00:58'19" |