5.5 km | 00:56:16 | 10:17/km日期: 2019-12-11 18:28 - 平均心率: 139 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61%
Pace: 09'12" / 09'58" / 11'26" / 08'58" / 07'21" / 20'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'20") | 204 / 204 |
2 | | 22'21" (+19'13") | 160 / 365 |
3 | | 03'28" (+00'20") | 408 / 774 |
4 | | 57'42" (+54'34") | 50 / 824 |
5 | | 03'13" (+00'05") | 207 / 1032 |
6 | | 21'09" (+18'01") | 173 / 1205 |
7 | | 03'12" (+00'04") | 423 / 1629 |
8 | | 40'20" (+37'12") | 74 / 1703 |
9 | | 03'08" | 205 / 1909 |
10 | | 23'29" (+20'21") | 157 / 2066 |
11 | | 03'18" (+00'10") | 412 / 2479 |
12 | | 41'16" (+38'08") | 71 / 2550 |
13 | | 03'08" | 209 / 2760 |
14 | | 22'05" (+18'57") | 167 / 2927 |
15 | | 03'14" (+00'06") | 426 / 3354 |
16 | | 53'05" (+49'57") | 55 / 3409 |
17 | | 03'20" (+00'12") | 421 / 3830 |
18 | | 01:07'52" (+04'44") | 43 / 3874 |
19 | | 04'10" (+01'02") | 812 / 4686 |
20 | | 17'44" (+14'36") | 779 / 5466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 112.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 09'58" | 00:19'10" |
3 | 11'26" | 00:30'36" |
4 | 08'58" | 00:39'34" |
5 | 07'21" | 00:46'55" |
5.5 | 20'05" | 00:56'17" |