11.2 km | 01:47:12 | 09:31/km日期: 2019-12-13 09:03 - 平均心率: 135 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64%
Pace: 07'13" / 10'27" / 10'45" / 11'42" / 10'30" / 09'22" / 10'54" / 09'58" / 09'46" / 12'25" / 19'19" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 09'07" (+01'36") | 1000 / 2000 |
| 3 | | 10'44" (+03'13") | 1000 / 3000 |
| 4 | | 10'38" (+03'07") | 1000 / 4000 |
| 5 | | 10'01" (+02'30") | 1000 / 5000 |
| 6 | | 09'21" (+01'50") | 1000 / 6000 |
| 7 | | 08'33" (+01'02") | 1000 / 7000 |
| 8 | | 09'47" (+02'16") | 1000 / 8000 |
| 9 | | 09'45" (+02'14") | 1000 / 9000 |
| 10 | | 09'47" (+02'16") | 1000 / 10000 |
| 11 | | 09'39" (+02'08") | 1000 / 11000 |
| 12 | | 09'01" (+01'30") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'27" | 00:17'40" |
| 3 | 10'45" | 00:28'25" |
| 4 | 11'42" | 00:40'07" |
| 5 | 10'30" | 00:50'37" |
| 6 | 09'22" | 00:59'59" |
| 7 | 10'54" | 01:10'53" |
| 8 | 09'58" | 01:20'51" |
| 9 | 09'46" | 01:30'37" |
| 10 | 12'25" | 01:43'02" |
| 11 | 19'19" | 02:02'21" |
| 11.2 | 14'38" | 02:05'58" |
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