10.3 km | 02:17:03 | 13:17/km日期: 2019-12-11 09:35 - 總爬升: 361 m - 平均心率: 103 - 卡路里: 774 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 78%
Pace: 18'51" / 14'37" / 12'14" / 16'14" / 10'21" / 15'03" / 09'42" / 17'15" / 09'28" / 10'04" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'50" (+09'22") | 1000 / 1000 |
| 2 | | 14'37" (+05'09") | 1000 / 2000 |
| 3 | | 12'14" (+02'46") | 1000 / 3000 |
| 4 | | 16'13" (+06'45") | 1000 / 4000 |
| 5 | | 10'20" (+00'52") | 1000 / 5000 |
| 6 | | 15'02" (+05'34") | 1000 / 6000 |
| 7 | | 09'42" (+00'14") | 1000 / 7000 |
| 8 | | 17'14" (+07'46") | 1000 / 8000 |
| 9 | | 09'28" | 1000 / 9000 |
| 10 | | 10'03" (+00'35") | 1000 / 10000 |
| 11 | | 10'29" (+01'01") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 14'37" | 00:33'28" |
| 3 | 12'14" | 00:45'42" |
| 4 | 16'14" | 01:01'56" |
| 5 | 10'21" | 01:12'17" |
| 6 | 15'03" | 01:27'20" |
| 7 | 09'42" | 01:37'02" |
| 8 | 17'15" | 01:54'17" |
| 9 | 09'28" | 02:03'45" |
| 10 | 10'04" | 02:13'49" |
| 10.3 | 10'28" | 02:17'03" |
展開計圈分析
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