7.6 km | 00:50:21 | 06:36/km日期: 2019-12-11 05:24 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 06'03" / 05'36" / 06'06" / 07'38" / 08'43" / 06'47" / 06'44" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'51") | 1000 / 1000 |
| 2 | | 05'36" (+01'25") | 1000 / 2000 |
| 3 | | 05'33" (+01'22") | 280 / 2280 |
| 4 | | 21'46" (+17'35") | 71 / 2352 |
| 5 | | 04'27" (+00'16") | 411 / 2764 |
| 6 | | 04'37" (+00'26") | 408 / 3172 |
| 7 | | 39'55" (+35'44") | 90 / 3263 |
| 8 | | 04'25" (+00'14") | 408 / 3671 |
| 9 | | 04'22" (+00'11") | 419 / 4091 |
| 10 | | 52'13" (+48'02") | 46 / 4137 |
| 11 | | 04'14" (+00'03") | 410 / 4548 |
| 12 | | 04'15" (+00'04") | 421 / 4970 |
| 13 | | 58'38" (+54'27") | 42 / 5012 |
| 14 | | 04'15" (+00'04") | 414 / 5426 |
| 15 | | 04'16" (+00'05") | 421 / 5848 |
| 16 | | 59'44" (+55'33") | 43 / 5891 |
| 17 | | 04'11" | 412 / 6304 |
| 18 | | 04'14" (+00'03") | 422 / 6726 |
| 19 | | 52'45" (+48'34") | 50 / 6777 |
| 20 | | 04'24" (+00'13") | 411 / 7188 |
| 21 | | 04'11" | 421 / 7610 |
| 22 | | 09'35" (+05'24") | 18 / 7628 |
12月累積里程 : 134.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 06'06" | 00:17'45" |
| 4 | 07'38" | 00:25'23" |
| 5 | 08'43" | 00:34'06" |
| 6 | 06'47" | 00:40'53" |
| 7 | 06'44" | 00:47'37" |
| 7.6 | 04'22" | 00:50'22" |
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