10.1 km | 00:51:25 | 05:04/km日期: 2019-12-10 08:24 - 地點: 交大 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'02" / 05'04" / 04'58" / 04'59" / 05'02" / 05'00" / 05'03" / 05'09" / 04'58" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 396 / 396 |
| 2 | | 04'58" (+00'05") | 400 / 797 |
| 3 | | 05'05" (+00'12") | 396 / 1194 |
| 4 | | 04'54" (+00'01") | 412 / 1606 |
| 5 | | 05'01" (+00'08") | 403 / 2010 |
| 6 | | 04'58" (+00'05") | 407 / 2417 |
| 7 | | 05'04" (+00'11") | 406 / 2823 |
| 8 | | 04'59" (+00'06") | 405 / 3229 |
| 9 | | 04'55" (+00'02") | 409 / 3638 |
| 10 | | 04'59" (+00'06") | 406 / 4045 |
| 11 | | 04'58" (+00'05") | 409 / 4454 |
| 12 | | 05'01" (+00'08") | 405 / 4860 |
| 13 | | 04'58" (+00'05") | 410 / 5270 |
| 14 | | 05'04" (+00'11") | 806 / 6077 |
| 15 | | 05'03" (+00'10") | 405 / 6483 |
| 16 | | 05'01" (+00'08") | 406 / 6889 |
| 17 | | 05'05" (+00'12") | 403 / 7292 |
| 18 | | 05'08" (+00'15") | 403 / 7696 |
| 19 | | 05'01" (+00'08") | 405 / 8102 |
| 20 | | 05'06" (+00'13") | 406 / 8509 |
| 21 | | 05'02" (+00'09") | 404 / 8914 |
| 22 | | 05'00" (+00'07") | 405 / 9319 |
| 23 | | 04'53" | 406 / 9725 |
| 24 | | 06'20" (+01'27") | 404 / 10130 |
MP-6s*9.6K+400m Cool down
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
380.04 km 
Nike Zoom Fly Flyknit 累積 :
3915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 05'02" | 00:25'05" |
| 6 | 05'00" | 00:30'05" |
| 7 | 05'03" | 00:35'08" |
| 8 | 05'09" | 00:40'17" |
| 9 | 04'58" | 00:45'15" |
| 10 | 05'30" | 00:50'45" |
| 10.1 | 05'05" | 00:51'25" |
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