14.0 km | 01:05:44 | 04:40/km日期: 2019-12-09 16:49 - 地點: 鳳山熱帶試驗所 - 平均心率: 119 - 卡路里: 733 Cal - 總步數: 12700 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 55%
Pace: 04'48" / 04'48" / 04'35" / 04'38" / 04'34" / 04'32" / 04'39" / 04'33" / 04'40" / 04'32" / 04'41" / 04'34" / 04'34" / 04'44" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'13") | 1000 / 1000 | 188 / 110 |
| 2 | | 04'48" (+00'13") | 1001 / 2001 | 194 / 106 |
| 3 | | 04'37" (+00'02") | 1002 / 3003 | 194 / 111 |
| 4 | | 04'40" (+00'05") | 1002 / 4006 | 196 / 108 |
| 5 | | 04'37" (+00'02") | 1001 / 5007 | 195 / 110 |
| 6 | | 04'35" | 1000 / 6008 | 194 / 111 |
| 7 | | 04'40" (+00'05") | 1003 / 7012 | 193 / 110 |
| 8 | | 04'38" (+00'03") | 1002 / 8015 | 194 / 110 |
| 9 | | 04'41" (+00'06") | 1000 / 9015 | 192 / 110 |
| 10 | | 04'38" (+00'03") | 1000 / 10016 | 191 / 112 |
| 11 | | 04'39" (+00'04") | 1000 / 11017 | 192 / 111 |
| 12 | | 04'38" (+00'03") | 1001 / 12018 | 192 / 111 |
| 13 | | 04'36" (+00'01") | 1002 / 13021 | 191 / 113 |
| 14 | | 04'47" (+00'12") | 1000 / 14021 | 192 / 108 |
| 15 | | 06'19" (+01'44") | 21 / 14043 | 195 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 302.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'35" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 04'34" | 00:23'23" |
| 6 | 04'32" | 00:27'55" |
| 7 | 04'39" | 00:32'34" |
| 8 | 04'33" | 00:37'07" |
| 9 | 04'40" | 00:41'47" |
| 10 | 04'32" | 00:46'19" |
| 11 | 04'41" | 00:51'00" |
| 12 | 04'34" | 00:55'34" |
| 13 | 04'34" | 01:00'08" |
| 14 | 04'44" | 01:04'52" |
| 14.0 | 19'47" | 01:05'44" |
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