22.6 km | 02:11:00 | 05:47/km日期: 2019-12-12 09:12 - 平均心率: 162 - 卡路里: 1671 Cal - 平均步頻: 180
Pace: 06'19" / 06'04" / 06'08" / 05'56" / 05'54" / 05'39" / 05'53" / 05'46" / 05'52" / 06'04" / 05'50" / 10'10" / 06'13" / 06'02" / 05'53" / 06'13" / 06'15" / 05'43" / 04'44" / 05'09" / 05'03" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 06'04" (+01'21") | 1000 / 2000 |
| 3 | | 06'07" (+01'24") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 05'54" (+01'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'55") | 1000 / 6000 |
| 7 | | 05'53" (+01'10") | 1000 / 7000 |
| 8 | | 05'45" (+01'02") | 1000 / 8000 |
| 9 | | 05'52" (+01'09") | 1000 / 9000 |
| 10 | | 06'03" (+01'20") | 1000 / 10000 |
| 11 | | 05'50" (+01'07") | 1000 / 11000 |
| 12 | | 06'04" (+01'21") | 1000 / 12000 |
| 13 | | 06'12" (+01'29") | 1000 / 13000 |
| 14 | | 06'02" (+01'19") | 1000 / 14000 |
| 15 | | 05'52" (+01'09") | 1000 / 15000 |
| 16 | | 06'13" (+01'30") | 1000 / 16000 |
| 17 | | 06'14" (+01'31") | 1000 / 17000 |
| 18 | | 05'41" (+00'58") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 05'09" (+00'26") | 1000 / 20000 |
| 21 | | 05'03" (+00'20") | 1000 / 21000 |
| 22 | | 05'09" (+00'26") | 1000 / 22000 |
| 23 | | 05'00" (+00'17") | 629 / 22629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
139.94 km 
Mizuno Waverider 20 累積 :
6358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 05'39" | 00:36'00" |
| 7 | 05'53" | 00:41'53" |
| 8 | 05'46" | 00:47'39" |
| 9 | 05'52" | 00:53'31" |
| 10 | 06'04" | 00:59'35" |
| 11 | 05'50" | 01:05'25" |
| 12 | 10'10" | 01:15'35" |
| 13 | 06'13" | 01:21'48" |
| 14 | 06'02" | 01:27'50" |
| 15 | 05'53" | 01:33'43" |
| 16 | 06'13" | 01:39'56" |
| 17 | 06'15" | 01:46'11" |
| 18 | 05'43" | 01:51'54" |
| 19 | 04'44" | 01:56'38" |
| 20 | 05'09" | 02:01'47" |
| 21 | 05'03" | 02:06'50" |
| 22 | 05'09" | 02:11'59" |
| 22.6 | 05'00" | 02:15'08" |
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