19.4 km | 01:35:37 | 04:55/km日期: 2019-12-10 06:09 - 總爬升: 169 m - 平均心率: 149 - 卡路里: 1165 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'34" / 05'35" / 05'27" / 05'37" / 04'56" / 04'59" / 04'47" / 04'40" / 05'29" / 04'33" / 04'37" / 04'32" / 04'31" / 04'33" / 04'33" / 04'28" / 04'28" / 04'25" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'30") | 1000 / 1000 |
| 2 | | 05'35" (+01'10") | 1000 / 2000 |
| 3 | | 05'26" (+01'01") | 1000 / 3000 |
| 4 | | 05'37" (+01'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'58" (+00'33") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'07") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'33" (+00'08") | 1000 / 15000 |
| 16 | | 04'28" (+00'03") | 1000 / 16000 |
| 17 | | 04'27" (+00'02") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 05'34" (+01'09") | 1000 / 19000 |
| 20 | | 06'06" (+01'41") | 440 / 19440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 390.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'35" | 00:14'09" |
| 3 | 05'27" | 00:19'36" |
| 4 | 05'37" | 00:25'13" |
| 5 | 04'56" | 00:30'09" |
| 6 | 04'59" | 00:35'08" |
| 7 | 04'47" | 00:39'55" |
| 8 | 04'40" | 00:44'35" |
| 9 | 05'29" | 00:50'04" |
| 10 | 04'33" | 00:54'37" |
| 11 | 04'37" | 00:59'14" |
| 12 | 04'32" | 01:03'46" |
| 13 | 04'31" | 01:08'17" |
| 14 | 04'33" | 01:12'50" |
| 15 | 04'33" | 01:17'23" |
| 16 | 04'28" | 01:21'51" |
| 17 | 04'28" | 01:26'19" |
| 18 | 04'25" | 01:30'44" |
| 19 | 05'34" | 01:36'18" |
| 19.4 | 06'07" | 01:39'00" |
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