8.4 km | 01:34:15 | 11:11/km日期: 2019-12-08 13:55 - 平均心率: 133 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 50%
Pace: 07'14" / 07'26" / 12'23" / 07'07" / 11'11" / 20'51" / 12'34" / 10'52" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'30") | 1000 / 1000 |
| 2 | | 07'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 9 / 2009 |
| 4 | | 21'39" (+14'55") | 353 / 2363 |
| 5 | | 07'05" (+00'21") | 1000 / 3363 |
| 6 | | 07'19" (+00'35") | 642 / 4005 |
| 7 | | 24'18" (+17'34") | 228 / 4234 |
| 8 | | 07'17" (+00'33") | 1000 / 5234 |
| 9 | | 34'46" (+28'02") | 494 / 5728 |
| 10 | | 10'07" (+03'23") | 482 / 6211 |
| 11 | | 33'57" (+27'13") | 0 / 6212 |
| 12 | | 06'44" | 609 / 6821 |
| 13 | | 40'47" (+34'03") | 123 / 6945 |
| 14 | | 06'45" (+00'01") | 429 / 7374 |
| 15 | | 41'11" (+34'27") | 34 / 7409 |
| 16 | | 08'58" (+02'14") | 208 / 7617 |
| 17 | | 32'22" (+25'38") | 72 / 7689 |
| 18 | | 10'16" (+03'32") | 730 / 8419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 111.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'26" | 00:14'40" |
| 3 | 12'23" | 00:27'03" |
| 4 | 07'07" | 00:34'10" |
| 5 | 11'11" | 00:45'21" |
| 6 | 20'51" | 01:06'12" |
| 7 | 12'34" | 01:18'46" |
| 8 | 10'52" | 01:29'38" |
| 8.4 | 11'02" | 01:34'16" |
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