6.5 km | 00:40:24 | 06:15/km日期: 2019-12-10 19:14 - 平均心率: 147 - 卡路里: 304 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74%
Pace: 06'31" / 06'13" / 06'15" / 06'14" / 06'10" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 404 / 404 |
| 2 | | 06'20" (+00'11") | 424 / 828 |
| 3 | | 06'20" (+00'11") | 426 / 1255 |
| 4 | | 06'11" (+00'02") | 429 / 1684 |
| 5 | | 06'15" (+00'06") | 424 / 2108 |
| 6 | | 06'10" (+00'01") | 430 / 2538 |
| 7 | | 06'15" (+00'06") | 430 / 2968 |
| 8 | | 06'13" (+00'04") | 430 / 3399 |
| 9 | | 06'15" (+00'06") | 430 / 3829 |
| 10 | | 06'10" (+00'01") | 435 / 4265 |
| 11 | | 06'09" | 434 / 4699 |
| 12 | | 06'10" (+00'01") | 440 / 5139 |
| 13 | | 06'12" (+00'03") | 435 / 5574 |
| 14 | | 06'14" (+00'05") | 434 / 6008 |
| 15 | | 06'10" (+00'01") | 444 / 6453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 218.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 06'15" | 00:37'38" |
| 6.5 | 06'10" | 00:40'26" |
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