17.1 km | 01:31:06 | 05:20/km日期: 2019-12-08 15:19 - 總爬升: 236 m - 平均心率: 153 - 卡路里: 936 Cal - 溫度: 19°C - 濕度: 40%
Pace: 05'30" / 05'38" / 05'08" / 05'06" / 05'10" / 04'55" / 04'59" / 05'00" / 05'15" / 05'48" / 05'42" / 05'19" / 05'12" / 07'13" / 05'07" / 04'36" / 05'12" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
262.64 km 
adidas adizero Japan 藍 累積 :
622.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 04'55" | 00:31'27" |
| 7 | 04'59" | 00:36'26" |
| 8 | 05'00" | 00:41'26" |
| 9 | 05'15" | 00:46'41" |
| 10 | 05'48" | 00:52'29" |
| 11 | 05'42" | 00:58'11" |
| 12 | 05'19" | 01:03'30" |
| 13 | 05'12" | 01:08'42" |
| 14 | 07'13" | 01:15'55" |
| 15 | 05'07" | 01:21'02" |
| 16 | 04'36" | 01:25'38" |
| 17 | 05'12" | 01:30'50" |
| 17.1 | 05'05" | 01:31'06" |
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