11.0 km | 01:40:07 | 09:06/km日期: 2019-12-08 07:13 - 平均心率: 115 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86%
Pace: 09'19" / 08'16" / 08'25" / 08'18" / 08'26" / 11'14" / 08'42" / 09'05" / 08'37" / 15'19" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+01'04") | 1000 / 1000 |
2 | | 08'15" | 1000 / 2000 |
3 | | 08'25" (+00'10") | 1000 / 3000 |
4 | | 08'18" (+00'03") | 1000 / 4000 |
5 | | 08'25" (+00'10") | 1000 / 5000 |
6 | | 11'13" (+02'58") | 1000 / 6000 |
7 | | 08'41" (+00'26") | 1000 / 7000 |
8 | | 09'05" (+00'50") | 1000 / 8000 |
9 | | 08'37" (+00'22") | 1000 / 9000 |
10 | | 11'15" (+03'00") | 1000 / 10000 |
11 | | 08'30" (+00'15") | 999 / 10999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 122.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 08'16" | 00:17'35" |
3 | 08'25" | 00:26'00" |
4 | 08'18" | 00:34'18" |
5 | 08'26" | 00:42'44" |
6 | 11'14" | 00:53'58" |
7 | 08'42" | 01:02'40" |
8 | 09'05" | 01:11'45" |
9 | 08'37" | 01:20'22" |
10 | 15'19" | 01:35'41" |
11.0 | 08'34" | 01:44'15" |