10.2 km | 00:53:18 | 05:14/km日期: 2019-12-09 18:31 - 平均心率: 130 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 61%
Pace: 05'33" / 14'03" / 05'08" / 05'21" / 05'17" / 05'14" / 05'14" / 05'10" / 05'07" / 05'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 245.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 14'03" | 00:19'36" |
| 3 | 05'08" | 00:24'44" |
| 4 | 05'21" | 00:30'05" |
| 5 | 05'17" | 00:35'22" |
| 6 | 05'14" | 00:40'36" |
| 7 | 05'14" | 00:45'50" |
| 8 | 05'10" | 00:51'00" |
| 9 | 05'07" | 00:56'07" |
| 10 | 05'07" | 01:01'14" |
| 10.2 | 05'15" | 01:02'04" |
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