11.2 km | 01:04:09 | 05:43/km日期: 2019-12-09 17:54 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67%
Pace: 05'58" / 05'48" / 05'38" / 05'36" / 08'01" / 05'44" / 06'00" / 05'46" / 05'44" / 06'11" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'14" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
89.51 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 08'01" | 00:31'01" |
| 6 | 05'44" | 00:36'45" |
| 7 | 06'00" | 00:42'45" |
| 8 | 05'46" | 00:48'31" |
| 9 | 05'44" | 00:54'15" |
| 10 | 06'11" | 01:00'26" |
| 11 | 05'35" | 01:06'01" |
| 11.2 | 05'11" | 01:07'04" |
展開計圈分析
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