10.0 km | 01:22:07 | 08:12/km日期: 2019-12-09 18:08 - 卡路里: 671 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 81%
Pace: 15'45" / 06'52" / 06'23" / 06'03" / 06'21" / 06'27" / 06'24" / 06'35" / 07'50" / 2476'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'44" (+09'41") | 903 / 903 |
| 2 | | 07'38" (+01'35") | 1000 / 1903 |
| 3 | | 06'27" (+00'24") | 1000 / 2903 |
| 4 | | 06'07" (+00'04") | 1000 / 3903 |
| 5 | | 06'03" | 1000 / 4903 |
| 6 | | 06'40" (+00'37") | 1000 / 5903 |
| 7 | | 06'22" (+00'19") | 1000 / 6903 |
| 8 | | 06'27" (+00'24") | 1000 / 7903 |
| 9 | | 07'55" (+01'52") | 1000 / 8903 |
| 10 | | 12'06" (+06'03") | 1000 / 9903 |
| 11 | | 20'05" (+14'02") | 101 / 10005 |
12月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 06'52" | 00:22'37" |
| 3 | 06'23" | 00:29'00" |
| 4 | 06'03" | 00:35'03" |
| 5 | 06'21" | 00:41'24" |
| 6 | 06'27" | 00:47'51" |
| 7 | 06'24" | 00:54'15" |
| 8 | 06'35" | 01:00'50" |
| 9 | 07'50" | 01:08'40" |
| 10.0 | 12'18" | 01:21'03" |
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