15.0 km | 01:23:10 | 05:32/km日期: 2019-12-09 13:23 - 平均心率: 145 - 卡路里: 761 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 05'49" / 05'32" / 05'36" / 05'36" / 05'33" / 05'35" / 05'31" / 05'31" / 05'34" / 05'36" / 05'35" / 05'42" / 05'27" / 05'26" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 1000 / 12000 |
| 13 | | 05'27" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'20" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
246.87 km 
Adidas adizero Boston 6 累積 :
12211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 6 | 05'35" | 00:33'41" |
| 7 | 05'31" | 00:39'12" |
| 8 | 05'31" | 00:44'43" |
| 9 | 05'34" | 00:50'17" |
| 10 | 05'36" | 00:55'53" |
| 11 | 05'35" | 01:01'28" |
| 12 | 05'42" | 01:07'10" |
| 13 | 05'27" | 01:12'37" |
| 14 | 05'26" | 01:18'03" |
| 15 | 05'04" | 01:23'07" |
| 15.0 | 03'52" | 01:23'10" |
留言 
展開計圈分析
