15.9 km | 01:31:11 | 05:44/km日期: 2019-12-09 18:28 - 平均心率: 158 - 卡路里: 1244 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71%
Pace: 06'45" / 11'10" / 07'32" / 08'20" / 05'17" / 05'56" / 05'33" / 05'37" / 05'57" / 05'02" / 06'16" / 05'43" / 05'45" / 06'45" / 06'21" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 508 / 1508 |
| 3 | | 04'58" | 1000 / 2508 |
| 4 | | 05'59" (+01'01") | 1000 / 3508 |
| 5 | | 05'57" (+00'59") | 518 / 4026 |
| 6 | | 05'10" (+00'12") | 1000 / 5026 |
| 7 | | 05'55" (+00'57") | 1000 / 6026 |
| 8 | | 05'55" (+00'57") | 504 / 6530 |
| 9 | | 05'13" (+00'15") | 1000 / 7530 |
| 10 | | 05'58" (+01'00") | 1000 / 8530 |
| 11 | | 05'58" (+01'00") | 499 / 9029 |
| 12 | | 05'01" (+00'03") | 1000 / 10029 |
| 13 | | 06'16" (+01'18") | 1000 / 11029 |
| 14 | | 06'15" (+01'17") | 511 / 11541 |
| 15 | | 05'09" (+00'11") | 1000 / 12541 |
| 16 | | 06'49" (+01'51") | 1000 / 13541 |
| 17 | | 06'12" (+01'14") | 500 / 14042 |
| 18 | | 05'00" (+00'02") | 1000 / 15042 |
| 19 | | 06'05" (+01'07") | 824 / 15866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 61.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 11'10" | 00:17'55" |
| 3 | 07'32" | 00:25'27" |
| 4 | 08'20" | 00:33'47" |
| 5 | 05'17" | 00:39'04" |
| 6 | 05'56" | 00:45'00" |
| 7 | 05'33" | 00:50'33" |
| 8 | 05'37" | 00:56'10" |
| 9 | 05'57" | 01:02'07" |
| 10 | 05'02" | 01:07'09" |
| 11 | 06'16" | 01:13'25" |
| 12 | 05'43" | 01:19'08" |
| 13 | 05'45" | 01:24'53" |
| 14 | 06'45" | 01:31'38" |
| 15 | 06'21" | 01:37'59" |
| 15.9 | 08'49" | 01:45'38" |
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