13.0 km | 01:18:42 | 06:03/km日期: 2019-12-10 07:29 - 平均心率: 148 - 卡路里: 777 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 93%
Pace: 07'14" / 06'21" / 06'13" / 06'15" / 05'57" / 05'57" / 05'45" / 06'02" / 05'58" / 05'58" / 05'50" / 05'41" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'11") | 1000 / 1000 |
| 2 | | 07'06" (+02'02") | 386 / 1386 |
| 3 | | 05'43" (+00'39") | 800 / 2186 |
| 4 | | 07'06" (+02'02") | 400 / 2586 |
| 5 | | 05'41" (+00'37") | 800 / 3386 |
| 6 | | 07'11" (+02'07") | 400 / 3786 |
| 7 | | 05'27" (+00'23") | 800 / 4586 |
| 8 | | 06'48" (+01'44") | 400 / 4986 |
| 9 | | 05'40" (+00'36") | 800 / 5786 |
| 10 | | 07'00" (+01'56") | 400 / 6186 |
| 11 | | 05'28" (+00'24") | 800 / 6986 |
| 12 | | 07'11" (+02'07") | 400 / 7386 |
| 13 | | 05'15" (+00'11") | 800 / 8186 |
| 14 | | 07'08" (+02'04") | 400 / 8586 |
| 15 | | 05'13" (+00'09") | 800 / 9386 |
| 16 | | 06'48" (+01'44") | 400 / 9786 |
| 17 | | 05'11" (+00'07") | 800 / 10586 |
| 18 | | 07'02" (+01'58") | 400 / 10986 |
| 19 | | 05'15" (+00'11") | 800 / 11786 |
| 20 | | 07'14" (+02'10") | 400 / 12186 |
| 21 | | 05'04" | 800 / 12986 |
| 22 | | 05'36" (+00'32") | 19 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'21" | 00:13'35" |
| 3 | 06'13" | 00:19'48" |
| 4 | 06'15" | 00:26'03" |
| 5 | 05'57" | 00:32'00" |
| 6 | 05'57" | 00:37'57" |
| 7 | 05'45" | 00:43'42" |
| 8 | 06'02" | 00:49'44" |
| 9 | 05'58" | 00:55'42" |
| 10 | 05'58" | 01:01'40" |
| 11 | 05'50" | 01:07'30" |
| 12 | 05'41" | 01:13'11" |
| 13 | 05'28" | 01:18'39" |
| 13.0 | 05'50" | 01:18'41" |
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