21.0 km | 01:59:16 | 05:40/km日期: 2019-12-08 17:08 - 平均心率: 138 - 卡路里: 844 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 52%
Pace: 06'26" / 06'23" / 12'11" / 05'40" / 05'35" / 05'21" / 05'21" / 05'33" / 05'20" / 05'24" / 05'15" / 05'26" / 05'49" / 05'34" / 05'25" / 05'24" / 05'15" / 05'48" / 06'19" / 06'10" / 06'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'17") | 1000 / 1000 |
2 | | 06'22" (+01'14") | 1000 / 2000 |
3 | | 06'24" (+01'16") | 144 / 2144 |
4 | | 05'37" (+00'29") | 378 / 2523 |
5 | | 05'44" (+00'36") | 376 / 2900 |
6 | | 05'39" (+00'31") | 376 / 3277 |
7 | | 05'36" (+00'28") | 379 / 3656 |
8 | | 05'40" (+00'32") | 381 / 4037 |
9 | | 05'36" (+00'28") | 382 / 4420 |
10 | | 05'29" (+00'21") | 391 / 4811 |
11 | | 05'27" (+00'19") | 389 / 5201 |
12 | | 05'25" (+00'17") | 395 / 5597 |
13 | | 05'20" (+00'12") | 399 / 5996 |
14 | | 05'20" (+00'12") | 402 / 6399 |
15 | | 05'20" (+00'12") | 399 / 6798 |
16 | | 05'20" (+00'12") | 397 / 7196 |
17 | | 19'42" (+14'34") | 17 / 7213 |
18 | | 05'18" (+00'10") | 395 / 7608 |
19 | | 05'17" (+00'09") | 403 / 8012 |
20 | | 05'22" (+00'14") | 394 / 8406 |
21 | | 05'18" (+00'10") | 403 / 8810 |
22 | | 05'21" (+00'13") | 396 / 9206 |
23 | | 05'21" (+00'13") | 401 / 9607 |
24 | | 05'27" (+00'19") | 392 / 10000 |
25 | | 05'20" (+00'12") | 398 / 10398 |
26 | | 05'08" | 414 / 10812 |
27 | | 05'24" (+00'16") | 397 / 11210 |
28 | | 05'18" (+00'10") | 405 / 11615 |
29 | | 05'28" (+00'20") | 394 / 12010 |
30 | | 05'13" (+00'05") | 410 / 12420 |
31 | | 23'53" (+18'45") | 15 / 12436 |
32 | | 05'16" (+00'08") | 396 / 12832 |
33 | | 06'14" (+01'06") | 342 / 13174 |
34 | | 05'29" (+00'21") | 389 / 13563 |
35 | | 05'34" (+00'26") | 387 / 13950 |
36 | | 05'30" (+00'22") | 384 / 14335 |
37 | | 05'24" (+00'16") | 392 / 14727 |
38 | | 05'25" (+00'17") | 391 / 15119 |
39 | | 05'24" (+00'16") | 399 / 15518 |
40 | | 05'18" (+00'10") | 204 / 15723 |
41 | | 05'24" (+00'16") | 198 / 15921 |
42 | | 05'18" (+00'10") | 398 / 16320 |
43 | | 05'18" (+00'10") | 401 / 16721 |
44 | | 05'15" (+00'07") | 405 / 17127 |
45 | | 05'13" (+00'05") | 407 / 17534 |
46 | | 05'09" (+00'01") | 411 / 17946 |
47 | | 15'50" (+10'42") | 53 / 17999 |
48 | | 06'19" (+01'11") | 1000 / 18999 |
49 | | 06'09" (+01'01") | 1000 / 19999 |
50 | | 06'03" (+00'55") | 1000 / 20999 |
51 | | 04'03" | 6 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 211.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'23" | 00:12'49" |
3 | 12'11" | 00:25'00" |
4 | 05'40" | 00:30'40" |
5 | 05'35" | 00:36'15" |
6 | 05'21" | 00:41'36" |
7 | 05'21" | 00:46'57" |
8 | 05'33" | 00:52'30" |
9 | 05'20" | 00:57'50" |
10 | 05'24" | 01:03'14" |
11 | 05'15" | 01:08'29" |
12 | 05'26" | 01:13'55" |
13 | 05'49" | 01:19'44" |
14 | 05'34" | 01:25'18" |
15 | 05'25" | 01:30'43" |
16 | 05'24" | 01:36'07" |
17 | 05'15" | 01:41'22" |
18 | 05'48" | 01:47'10" |
19 | 06'19" | 01:53'29" |
20 | 06'10" | 01:59'39" |
21 | 06'04" | 02:05'43" |
21.0 | 02'59" | 02:05'44" |