43.4 km | 05:23:04 | 07:26/km日期: 2019-12-15 06:31 - 平均心率: 154 - 卡路里: 3093 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 06'21" / 02'30" / 06'02" / 05'47" / 05'42" / 05'42" / 05'43" / 05'45" / 06'05" / 05'48" / 05'55" / 05'42" / 06'05" / 06'07" / 05'47" / 06'27" / 06'20" / 06'30" / 06'26" / 06'35" / 06'59" / 09'25" / 08'35" / 08'52" / 08'44" / 06'59" / 11'39" / 10'32" / 10'30" / 07'21" / 11'06" / 08'54" / 06'49" / 11'29" / 08'15" / 09'29" / 08'19" / 07'06" / 09'26" / 08'51" / 08'20" / 10'34" / 05'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'52") | 1000 / 1000 |
| 2 | | 02'29" | 1000 / 2000 |
| 3 | | 06'02" (+03'33") | 1000 / 3000 |
| 4 | | 05'47" (+03'18") | 1000 / 4000 |
| 5 | | 05'41" (+03'12") | 1000 / 5000 |
| 6 | | 05'41" (+03'12") | 1000 / 6000 |
| 7 | | 05'43" (+03'14") | 1000 / 7000 |
| 8 | | 05'44" (+03'15") | 1000 / 8000 |
| 9 | | 06'04" (+03'35") | 1000 / 9000 |
| 10 | | 05'48" (+03'19") | 1000 / 10000 |
| 11 | | 05'54" (+03'25") | 1000 / 11000 |
| 12 | | 05'42" (+03'13") | 1000 / 12000 |
| 13 | | 06'04" (+03'35") | 1000 / 13000 |
| 14 | | 06'07" (+03'38") | 1000 / 14000 |
| 15 | | 05'46" (+03'17") | 1000 / 15000 |
| 16 | | 06'27" (+03'58") | 1000 / 16000 |
| 17 | | 06'20" (+03'51") | 1000 / 17000 |
| 18 | | 06'30" (+04'01") | 1000 / 18000 |
| 19 | | 06'25" (+03'56") | 1000 / 19000 |
| 20 | | 06'34" (+04'05") | 1000 / 20000 |
| 21 | | 06'59" (+04'30") | 1000 / 21000 |
| 22 | | 09'24" (+06'55") | 1000 / 22000 |
| 23 | | 08'34" (+06'05") | 1000 / 23000 |
| 24 | | 08'51" (+06'22") | 1000 / 24000 |
| 25 | | 08'43" (+06'14") | 1000 / 25000 |
| 26 | | 06'59" (+04'30") | 1000 / 26000 |
| 27 | | 11'38" (+09'09") | 1000 / 27000 |
| 28 | | 10'32" (+08'03") | 1000 / 28000 |
| 29 | | 10'29" (+08'00") | 1000 / 29000 |
| 30 | | 07'20" (+04'51") | 1000 / 30000 |
| 31 | | 11'05" (+08'36") | 1000 / 31000 |
| 32 | | 08'54" (+06'25") | 1000 / 32000 |
| 33 | | 06'48" (+04'19") | 1000 / 33000 |
| 34 | | 11'29" (+09'00") | 1000 / 34000 |
| 35 | | 08'15" (+05'46") | 1000 / 35000 |
| 36 | | 09'29" (+07'00") | 1000 / 36000 |
| 37 | | 08'18" (+05'49") | 1000 / 37000 |
| 38 | | 07'06" (+04'37") | 1000 / 38000 |
| 39 | | 09'25" (+06'56") | 1000 / 39000 |
| 40 | | 08'50" (+06'21") | 1000 / 40000 |
| 41 | | 08'19" (+05'50") | 1000 / 41000 |
| 42 | | 08'07" (+05'38") | 1000 / 42000 |
| 43 | | 07'34" (+05'05") | 1000 / 43000 |
| 44 | | 05'46" (+03'17") | 412 / 43412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 58.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 02'30" | 00:08'51" |
| 3 | 06'02" | 00:14'53" |
| 4 | 05'47" | 00:20'40" |
| 5 | 05'42" | 00:26'22" |
| 6 | 05'42" | 00:32'04" |
| 7 | 05'43" | 00:37'47" |
| 8 | 05'45" | 00:43'32" |
| 9 | 06'05" | 00:49'37" |
| 10 | 05'48" | 00:55'25" |
| 11 | 05'55" | 01:01'20" |
| 12 | 05'42" | 01:07'02" |
| 13 | 06'05" | 01:13'07" |
| 14 | 06'07" | 01:19'14" |
| 15 | 05'47" | 01:25'01" |
| 16 | 06'27" | 01:31'28" |
| 17 | 06'20" | 01:37'48" |
| 18 | 06'30" | 01:44'18" |
| 19 | 06'26" | 01:50'44" |
| 20 | 06'35" | 01:57'19" |
| 21 | 06'59" | 02:04'18" |
| 22 | 09'25" | 02:13'43" |
| 23 | 08'35" | 02:22'18" |
| 24 | 08'52" | 02:31'10" |
| 25 | 08'44" | 02:39'54" |
| 26 | 06'59" | 02:46'53" |
| 27 | 11'39" | 02:58'32" |
| 28 | 10'32" | 03:09'04" |
| 29 | 10'30" | 03:19'34" |
| 30 | 07'21" | 03:26'55" |
| 31 | 11'06" | 03:38'01" |
| 32 | 08'54" | 03:46'55" |
| 33 | 06'49" | 03:53'44" |
| 34 | 11'29" | 04:05'13" |
| 35 | 08'15" | 04:13'28" |
| 36 | 09'29" | 04:22'57" |
| 37 | 08'19" | 04:31'16" |
| 38 | 07'06" | 04:38'22" |
| 39 | 09'26" | 04:47'48" |
| 40 | 08'51" | 04:56'39" |
| 41 | 08'20" | 05:04'59" |
| 42 | 10'34" | 05:15'33" |
| 43 | 05'08" | 05:20'41" |
| 43.4 | 05'46" | 05:23'04" |
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