10.0 km | 01:04:14 | 06:24/km日期: 2019-12-14 08:02 - 平均心率: 156 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 07'40" / 06'31" / 06'32" / 06'27" / 06'33" / 06'07" / 06'09" / 06'02" / 06'11" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'42") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 04'28" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 116.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'31" | 00:14'11" |
| 3 | 06'32" | 00:20'43" |
| 4 | 06'27" | 00:27'10" |
| 5 | 06'33" | 00:33'43" |
| 6 | 06'07" | 00:39'50" |
| 7 | 06'09" | 00:45'59" |
| 8 | 06'02" | 00:52'01" |
| 9 | 06'11" | 00:58'12" |
| 10 | 05'59" | 01:04'11" |
| 10.0 | 04'02" | 01:04'14" |
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