13.1 km | 01:23:38 | 06:21/km日期: 2019-12-16 06:20 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80%
Pace: 06'59" / 07'41" / 06'06" / 07'23" / 06'19" / 06'19" / 05'45" / 07'07" / 06'59" / 05'47" / 05'21" / 05'26" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'38") | 1000 / 1000 |
| 2 | | 07'40" (+02'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'45") | 1000 / 3000 |
| 4 | | 07'23" (+02'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'59") | 1000 / 5000 |
| 6 | | 06'18" (+00'58") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 07'07" (+01'47") | 1000 / 8000 |
| 9 | | 06'59" (+01'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 119.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'41" | 00:14'40" |
| 3 | 06'06" | 00:20'46" |
| 4 | 07'23" | 00:28'09" |
| 5 | 06'19" | 00:34'28" |
| 6 | 06'19" | 00:40'47" |
| 7 | 05'45" | 00:46'32" |
| 8 | 07'07" | 00:53'39" |
| 9 | 06'59" | 01:00'38" |
| 10 | 05'47" | 01:06'25" |
| 11 | 05'21" | 01:11'46" |
| 12 | 05'26" | 01:17'12" |
| 13 | 05'39" | 01:22'51" |
| 13.1 | 05'47" | 01:23'39" |
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