9.4 km | 01:02:44 | 06:40/km日期: 2019-12-11 19:32 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72%
Pace: 06'20" / 08'58" / 04'51" / 06'14" / 06'59" / 06'12" / 06'14" / 05'54" / 08'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'34") | 1265 / 1265 |
| 2 | | 02:25'04" (+21'21") | 26 / 1291 |
| 3 | | 04'57" (+01'14") | 1699 / 2991 |
| 4 | | 10'57" (+07'14") | 212 / 3203 |
| 5 | | 04'56" (+01'13") | 1686 / 4890 |
| 6 | | 51'50" (+48'07") | 44 / 4934 |
| 7 | | 04'22" (+00'39") | 854 / 5789 |
| 8 | | 55'08" (+51'25") | 36 / 5825 |
| 9 | | 04'23" (+00'40") | 838 / 6663 |
| 10 | | 01:04'22" (+00'39") | 30 / 6694 |
| 11 | | 04'21" (+00'38") | 854 / 7548 |
| 12 | | 48'20" (+44'37") | 38 / 7587 |
| 13 | | 03'57" (+00'14") | 415 / 8002 |
| 14 | | 44'35" (+40'52") | 34 / 8037 |
| 15 | | 03'55" (+00'12") | 417 / 8454 |
| 16 | | 59'31" (+55'48") | 27 / 8481 |
| 17 | | 03'56" (+00'13") | 414 / 8896 |
| 18 | | 55'17" (+51'34") | 33 / 8930 |
| 19 | | 03'43" | 405 / 9335 |
| 20 | | 17'53" (+14'10") | 62 / 9398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'58" | 00:15'18" |
| 3 | 04'51" | 00:20'09" |
| 4 | 06'14" | 00:26'23" |
| 5 | 06'59" | 00:33'22" |
| 6 | 06'12" | 00:39'34" |
| 7 | 06'14" | 00:45'48" |
| 8 | 05'54" | 00:51'42" |
| 9 | 08'36" | 01:00'18" |
| 9.4 | 05'54" | 01:02'39" |
展開計圈分析
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