15.3 km | 01:12:53 | 04:45/km日期: 2019-12-10 17:32 - 平均心率: 151 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 52%
Pace: 05'13" / 05'07" / 04'24" / 04'12" / 04'06" / 04'14" / 04'22" / 06'41" / 04'20" / 04'15" / 04'35" / 04'45" / 05'44" / 04'42" / 04'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'06" (+01'15") | 1000 / 2000 |
| 3 | | 04'23" (+00'32") | 1000 / 3000 |
| 4 | | 04'12" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'59") | 251 / 4251 |
| 6 | | 03'51" | 807 / 5059 |
| 7 | | 04'43" (+00'52") | 418 / 5477 |
| 8 | | 03'51" | 797 / 6275 |
| 9 | | 05'02" (+01'11") | 452 / 6728 |
| 10 | | 03'52" (+00'01") | 804 / 7532 |
| 11 | | 10'14" (+06'23") | 436 / 7969 |
| 12 | | 03'59" (+00'08") | 798 / 8767 |
| 13 | | 05'14" (+01'23") | 435 / 9203 |
| 14 | | 04'03" (+00'12") | 791 / 9994 |
| 15 | | 05'16" (+01'25") | 453 / 10448 |
| 16 | | 04'02" (+00'11") | 785 / 11233 |
| 17 | | 05'25" (+01'34") | 437 / 11671 |
| 18 | | 04'05" (+00'14") | 793 / 12464 |
| 19 | | 08'25" (+04'34") | 394 / 12858 |
| 20 | | 03'59" (+00'08") | 781 / 13640 |
| 21 | | 05'37" (+01'46") | 434 / 14074 |
| 22 | | 04'04" (+00'13") | 777 / 14851 |
| 23 | | 05'12" (+01'21") | 434 / 15286 |
| 24 | | 14'22" (+10'31") | 34 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 283.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 04'24" | 00:14'44" |
| 4 | 04'12" | 00:18'56" |
| 5 | 04'06" | 00:23'02" |
| 6 | 04'14" | 00:27'16" |
| 7 | 04'22" | 00:31'38" |
| 8 | 06'41" | 00:38'19" |
| 9 | 04'20" | 00:42'39" |
| 10 | 04'15" | 00:46'54" |
| 11 | 04'35" | 00:51'29" |
| 12 | 04'45" | 00:56'14" |
| 13 | 05'44" | 01:01'58" |
| 14 | 04'42" | 01:06'40" |
| 15 | 04'19" | 01:10'59" |
| 15.3 | 05'55" | 01:12'53" |
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