22.2 km | 02:16:18 | 06:08/km日期: 2019-12-08 07:19 - 地點: 金獅湖 - 卡路里: 1620 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86%
Pace: 05'56" / 06'39" / 06'02" / 06'03" / 06'03" / 06'03" / 06'01" / 06'04" / 05'57" / 06'01" / 05'54" / 06'39" / 06'03" / 06'09" / 06'00" / 06'19" / 06'08" / 06'40" / 05'58" / 06'03" / 06'08" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'03") | 1000 / 1000 |
| 2 | | 06'37" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'38" (+00'45") | 1000 / 12000 |
| 13 | | 06'03" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'00" (+00'07") | 1000 / 15000 |
| 16 | | 06'19" (+00'26") | 1000 / 16000 |
| 17 | | 06'07" (+00'14") | 1000 / 17000 |
| 18 | | 06'39" (+00'46") | 1000 / 18000 |
| 19 | | 05'58" (+00'05") | 1000 / 19000 |
| 20 | | 06'02" (+00'09") | 1000 / 20000 |
| 21 | | 06'08" (+00'15") | 1000 / 21000 |
| 22 | | 06'15" (+00'22") | 1000 / 22000 |
| 23 | | 06'01" (+00'08") | 198 / 22198 |
12月累積里程 :
200.29 km 
古姐 輕雲拖#1 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'39" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'03" | 00:36'46" |
| 7 | 06'01" | 00:42'47" |
| 8 | 06'04" | 00:48'51" |
| 9 | 05'57" | 00:54'48" |
| 10 | 06'01" | 01:00'49" |
| 11 | 05'54" | 01:06'43" |
| 12 | 06'39" | 01:13'22" |
| 13 | 06'03" | 01:19'25" |
| 14 | 06'09" | 01:25'34" |
| 15 | 06'00" | 01:31'34" |
| 16 | 06'19" | 01:37'53" |
| 17 | 06'08" | 01:44'01" |
| 18 | 06'40" | 01:50'41" |
| 19 | 05'58" | 01:56'39" |
| 20 | 06'03" | 02:02'42" |
| 21 | 06'08" | 02:08'50" |
| 22 | 06'16" | 02:15'06" |
| 22.2 | 06'01" | 02:16'18" |
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