10.0 km | 01:02:36 | 06:14/km日期: 2019-12-11 05:24 - 平均心率: 164 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 06'56" / 06'35" / 06'25" / 06'08" / 06'17" / 06'02" / 06'03" / 06'08" / 06'03" / 05'45" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'25" (+01'40") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
122.88 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'25" | 00:19'56" |
| 4 | 06'08" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'02" | 00:38'23" |
| 7 | 06'03" | 00:44'26" |
| 8 | 06'08" | 00:50'34" |
| 9 | 06'03" | 00:56'37" |
| 10 | 05'45" | 01:02'22" |
| 10.0 | 07'28" | 01:02'33" |
展開計圈分析
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