12.8 km | 01:11:50 | 05:37/km日期: 2019-12-09 18:19 - 總爬升: 1277 m - 平均心率: 174 - 卡路里: 603 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'19" / 05'57" / 05'47" / 05'40" / 05'45" / 05'29" / 05'36" / 05'31" / 05'37" / 05'31" / 05'15" / 05'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 762 / 12762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 324.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 05'45" | 00:29'28" |
| 6 | 05'29" | 00:34'57" |
| 7 | 05'36" | 00:40'33" |
| 8 | 05'31" | 00:46'04" |
| 9 | 05'37" | 00:51'41" |
| 10 | 05'31" | 00:57'12" |
| 11 | 05'15" | 01:02'27" |
| 12 | 05'09" | 01:07'36" |
| 12.8 | 05'35" | 01:11'52" |
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