10.2 km | 00:50:22 | 04:57/km日期: 2019-12-09 18:48 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 58%
Pace: 05'36" / 05'21" / 05'11" / 05'07" / 04'57" / 04'51" / 04'47" / 04'48" / 04'50" / 04'13" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'24") | 1000 / 1000 |
2 | | 05'20" (+01'08") | 1000 / 2000 |
3 | | 05'11" (+00'59") | 1000 / 3000 |
4 | | 05'06" (+00'54") | 1000 / 4000 |
5 | | 04'57" (+00'45") | 1000 / 5000 |
6 | | 04'51" (+00'39") | 1000 / 6000 |
7 | | 04'46" (+00'34") | 1000 / 7000 |
8 | | 04'47" (+00'35") | 1000 / 8000 |
9 | | 04'50" (+00'38") | 1000 / 9000 |
10 | | 04'12" | 1000 / 10000 |
11 | | 04'28" (+00'16") | 157 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 383.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'11" | 00:16'08" |
4 | 05'07" | 00:21'15" |
5 | 04'57" | 00:26'12" |
6 | 04'51" | 00:31'03" |
7 | 04'47" | 00:35'50" |
8 | 04'48" | 00:40'38" |
9 | 04'50" | 00:45'28" |
10 | 04'13" | 00:49'41" |
10.2 | 04'27" | 00:50'23" |