14.0 km | 01:30:18 | 06:26/km日期: 2019-12-10 19:05 - 平均心率: 170 - 卡路里: 927 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 76%
Pace: 06'05" / 05'41" / 05'26" / 06'24" / 05'23" / 06'18" / 05'24" / 05'22" / 06'46" / 05'28" / 05'20" / 06'49" / 05'31" / 22'43" / 78'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" | 13 / 2013 |
| 4 | | 05'20" (+00'05") | 1000 / 3013 |
| 5 | | 10'39" (+05'24") | 187 / 3200 |
| 6 | | 05'23" (+00'08") | 1000 / 4200 |
| 7 | | 05'16" (+00'01") | 1000 / 5200 |
| 8 | | 11'05" (+05'50") | 180 / 5381 |
| 9 | | 05'26" (+00'11") | 1000 / 6381 |
| 10 | | 05'20" (+00'05") | 1000 / 7381 |
| 11 | | 05'20" (+00'05") | 1000 / 8381 |
| 12 | | 18'34" (+13'19") | 107 / 8488 |
| 13 | | 05'23" (+00'08") | 1000 / 9488 |
| 14 | | 05'26" (+00'11") | 1000 / 10488 |
| 15 | | 05'25" (+00'10") | 1000 / 11488 |
| 16 | | 13'05" (+07'50") | 152 / 11641 |
| 17 | | 05'36" (+00'21") | 1000 / 12641 |
| 18 | | 05'34" (+00'19") | 1000 / 13641 |
| 19 | | 09'45" (+04'30") | 5 / 13647 |
| 20 | | 10'02" (+04'47") | 2 / 13650 |
| 21 | | 08'30" (+03'15") | 144 / 13794 |
| 22 | | 39'26" (+34'11") | 242 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 170.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'26" | 00:17'12" |
| 4 | 06'24" | 00:23'36" |
| 5 | 05'23" | 00:28'59" |
| 6 | 06'18" | 00:35'17" |
| 7 | 05'24" | 00:40'41" |
| 8 | 05'22" | 00:46'03" |
| 9 | 06'46" | 00:52'49" |
| 10 | 05'28" | 00:58'17" |
| 11 | 05'20" | 01:03'37" |
| 12 | 06'49" | 01:10'26" |
| 13 | 05'31" | 01:15'57" |
| 14 | 22'43" | 01:38'40" |
| 14.0 | 78'42" | 01:41'35" |
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