17.2 km | 01:35:00 | 05:31/km日期: 2019-12-08 06:29 - 平均心率: 139 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'54" / 05'45" / 05'39" / 05'26" / 05'30" / 05'22" / 04'33" / 05'42" / 13'15" / 05'39" / 05'21" / 05'17" / 05'15" / 05'20" / 05'13" / 05'21" / 05'54" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+01'12") | 1000 / 2000 |
| 3 | | 05'39" (+01'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'53") | 1000 / 4000 |
| 5 | | 05'30" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'48") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'41" (+01'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'38" (+01'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'47") | 1000 / 11000 |
| 12 | | 05'17" (+00'44") | 1000 / 12000 |
| 13 | | 05'14" (+00'41") | 1000 / 13000 |
| 14 | | 05'19" (+00'46") | 1000 / 14000 |
| 15 | | 05'13" (+00'40") | 1000 / 15000 |
| 16 | | 05'20" (+00'47") | 1000 / 16000 |
| 17 | | 05'53" (+01'20") | 1000 / 17000 |
| 18 | | 14'40" (+10'07") | 179 / 17179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 196.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'26" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 04'33" | 00:38'09" |
| 8 | 05'42" | 00:43'51" |
| 9 | 13'15" | 00:57'06" |
| 10 | 05'39" | 01:02'45" |
| 11 | 05'21" | 01:08'06" |
| 12 | 05'17" | 01:13'23" |
| 13 | 05'15" | 01:18'38" |
| 14 | 05'20" | 01:23'58" |
| 15 | 05'13" | 01:29'11" |
| 16 | 05'21" | 01:34'32" |
| 17 | 05'54" | 01:40'26" |
| 17.2 | 14'39" | 01:43'04" |
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