21.1 km | 01:57:59 | 05:35/km日期: 2019-12-09 16:00 - 總爬升: 276 m - 平均心率: 173 - 卡路里: 1482 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61%
Pace: 06'11" / 05'49" / 05'24" / 05'20" / 05'20" / 05'14" / 05'23" / 05'30" / 05'17" / 05'13" / 05'26" / 05'19" / 05'26" / 05'29" / 05'36" / 05'38" / 05'38" / 06'50" / 05'50" / 05'41" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'23") | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 1000 / 16000 |
| 17 | | 05'37" (+00'25") | 1000 / 17000 |
| 18 | | 06'49" (+01'37") | 1000 / 18000 |
| 19 | | 05'50" (+00'38") | 1000 / 19000 |
| 20 | | 05'41" (+00'29") | 1000 / 20000 |
| 21 | | 05'46" (+00'34") | 1000 / 21000 |
| 22 | | 05'17" (+00'05") | 123 / 21123 |
興豐公園<->中庒調整池
看別人練跑半馬很輕鬆，ㄚ貝跑完21公里快屎掉～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 317.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'24" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'20" | 00:28'04" |
| 6 | 05'14" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 05'30" | 00:44'11" |
| 9 | 05'17" | 00:49'28" |
| 10 | 05'13" | 00:54'41" |
| 11 | 05'26" | 01:00'07" |
| 12 | 05'19" | 01:05'26" |
| 13 | 05'26" | 01:10'52" |
| 14 | 05'29" | 01:16'21" |
| 15 | 05'36" | 01:21'57" |
| 16 | 05'38" | 01:27'35" |
| 17 | 05'38" | 01:33'13" |
| 18 | 06'50" | 01:40'03" |
| 19 | 05'50" | 01:45'53" |
| 20 | 05'41" | 01:51'34" |
| 21 | 05'47" | 01:57'21" |
| 21.1 | 05'14" | 01:58'00" |
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