8.0 km | 00:42:35 | 05:18/km日期: 2019-12-07 17:15 - 總爬升: 119 m - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'03" / 05'13" / 05'35" / 05'40" / 05'27" / 04'46" / 04'43" / 04'50" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'56") | 1000 / 4000 |
| 5 | | 05'26" (+00'43") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 08'26" (+03'43") | 25 / 8025 |
12月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'13" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'40" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 04'46" | 00:32'44" |
| 7 | 04'43" | 00:37'27" |
| 8 | 04'50" | 00:42'17" |
| 8.0 | 08'20" | 00:42'30" |
展開計圈分析
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