10.1 km | 00:52:47 | 05:13/km日期: 2019-12-07 14:00 - 總爬升: 264 m - 卡路里: 803 Cal - 平均步頻: 178
Pace: 04'57" / 05'13" / 06'10" / 05'09" / 03'57" / 04'58" / 05'18" / 05'46" / 05'22" / 05'17" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'00") | 1000 / 1000 |
| 2 | | 05'12" (+01'15") | 1000 / 2000 |
| 3 | | 06'09" (+02'12") | 1000 / 3000 |
| 4 | | 05'09" (+01'12") | 1000 / 4000 |
| 5 | | 03'57" | 1000 / 5000 |
| 6 | | 04'57" (+01'00") | 1000 / 6000 |
| 7 | | 05'18" (+01'21") | 1000 / 7000 |
| 8 | | 05'45" (+01'48") | 1000 / 8000 |
| 9 | | 05'22" (+01'25") | 1000 / 9000 |
| 10 | | 05'17" (+01'20") | 1000 / 10000 |
| 11 | | 05'54" (+01'57") | 113 / 10113 |
12月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'13" | 00:10'10" |
| 3 | 06'10" | 00:16'20" |
| 4 | 05'09" | 00:21'29" |
| 5 | 03'57" | 00:25'26" |
| 6 | 04'58" | 00:30'24" |
| 7 | 05'18" | 00:35'42" |
| 8 | 05'46" | 00:41'28" |
| 9 | 05'22" | 00:46'50" |
| 10 | 05'17" | 00:52'07" |
| 10.1 | 05'52" | 00:52'47" |
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