11.5 km | 00:53:00 | 04:35/km日期: 2019-12-07 07:04 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74%
Pace: 04'32" / 04'33" / 04'47" / 04'52" / 04'35" / 04'35" / 04'38" / 04'46" / 04'43" / 04'31" / 04'27" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 03'47" | 537 / 11537 |
12月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'47" | 00:13'52" |
| 4 | 04'52" | 00:18'44" |
| 5 | 04'35" | 00:23'19" |
| 6 | 04'35" | 00:27'54" |
| 7 | 04'38" | 00:32'32" |
| 8 | 04'46" | 00:37'18" |
| 9 | 04'43" | 00:42'01" |
| 10 | 04'31" | 00:46'32" |
| 11 | 04'27" | 00:50'59" |
| 11.5 | 03'46" | 00:53'01" |
展開計圈分析
留言 
