20.1 km | 01:38:46 | 04:55/km日期: 2019-12-08 06:21 - 平均心率: 168 - 卡路里: 1269 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'19" / 05'35" / 05'22" / 05'11" / 05'12" / 05'05" / 05'02" / 04'53" / 04'47" / 04'46" / 04'50" / 04'45" / 04'34" / 04'30" / 04'36" / 04'36" / 04'40" / 04'39" / 04'41" / 04'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'49") | 1000 / 1000 |
| 2 | | 05'35" (+01'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'58") | 378 / 2378 |
| 4 | | 05'14" (+00'44") | 1000 / 3378 |
| 5 | | 05'12" (+00'42") | 1000 / 4378 |
| 6 | | 05'12" (+00'42") | 1000 / 5378 |
| 7 | | 04'59" (+00'29") | 1000 / 6378 |
| 8 | | 05'00" (+00'30") | 1000 / 7378 |
| 9 | | 04'49" (+00'19") | 1000 / 8378 |
| 10 | | 04'45" (+00'15") | 1000 / 9378 |
| 11 | | 04'48" (+00'18") | 1000 / 10378 |
| 12 | | 04'47" (+00'17") | 1000 / 11378 |
| 13 | | 04'44" (+00'14") | 1000 / 12378 |
| 14 | | 04'30" | 1000 / 13378 |
| 15 | | 04'33" (+00'03") | 1000 / 14378 |
| 16 | | 04'31" (+00'01") | 1000 / 15378 |
| 17 | | 04'36" (+00'06") | 1000 / 16378 |
| 18 | | 04'43" (+00'13") | 1000 / 17378 |
| 19 | | 04'42" (+00'12") | 1000 / 18378 |
| 20 | | 04'33" (+00'03") | 1000 / 19378 |
| 21 | | 04'16" | 705 / 20084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 242.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'22" | 00:17'16" |
| 4 | 05'11" | 00:22'27" |
| 5 | 05'12" | 00:27'39" |
| 6 | 05'05" | 00:32'44" |
| 7 | 05'02" | 00:37'46" |
| 8 | 04'53" | 00:42'39" |
| 9 | 04'47" | 00:47'26" |
| 10 | 04'46" | 00:52'12" |
| 11 | 04'50" | 00:57'02" |
| 12 | 04'45" | 01:01'47" |
| 13 | 04'34" | 01:06'21" |
| 14 | 04'30" | 01:10'51" |
| 15 | 04'36" | 01:15'27" |
| 16 | 04'36" | 01:20'03" |
| 17 | 04'40" | 01:24'43" |
| 18 | 04'39" | 01:29'22" |
| 19 | 04'41" | 01:34'03" |
| 20 | 04'23" | 01:38'26" |
| 20.1 | 03'56" | 01:38'46" |
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