25.0 km | 02:32:22 | 06:05/km日期: 2019-12-08 17:20 - 平均心率: 135 - 卡路里: 1982 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 52%
Pace: 05'56" / 05'51" / 05'54" / 05'52" / 05'52" / 06'00" / 05'58" / 05'50" / 05'48" / 06'03" / 09'28" / 06'26" / 06'17" / 10'31" / 06'13" / 06'22" / 06'14" / 06'01" / 05'59" / 06'03" / 06'19" / 06'47" / 05'57" / 06'08" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'25" (+00'37") | 1000 / 12000 |
| 13 | | 06'17" (+00'29") | 1000 / 13000 |
| 14 | | 06'34" (+00'46") | 1000 / 14000 |
| 15 | | 06'13" (+00'25") | 1000 / 15000 |
| 16 | | 06'21" (+00'33") | 1000 / 16000 |
| 17 | | 06'13" (+00'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'13") | 1000 / 18000 |
| 19 | | 05'58" (+00'10") | 1000 / 19000 |
| 20 | | 06'03" (+00'15") | 1000 / 20000 |
| 21 | | 06'18" (+00'30") | 1000 / 21000 |
| 22 | | 06'19" (+00'31") | 1000 / 22000 |
| 23 | | 05'57" (+00'09") | 1000 / 23000 |
| 24 | | 06'07" (+00'19") | 1000 / 24000 |
| 25 | | 06'03" (+00'15") | 1000 / 25000 |
| 26 | | 03'44" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 06'00" | 00:35'25" |
| 7 | 05'58" | 00:41'23" |
| 8 | 05'50" | 00:47'13" |
| 9 | 05'48" | 00:53'01" |
| 10 | 06'03" | 00:59'04" |
| 11 | 09'28" | 01:08'32" |
| 12 | 06'26" | 01:14'58" |
| 13 | 06'17" | 01:21'15" |
| 14 | 10'31" | 01:31'46" |
| 15 | 06'13" | 01:37'59" |
| 16 | 06'22" | 01:44'21" |
| 17 | 06'14" | 01:50'35" |
| 18 | 06'01" | 01:56'36" |
| 19 | 05'59" | 02:02'35" |
| 20 | 06'03" | 02:08'38" |
| 21 | 06'19" | 02:14'57" |
| 22 | 06'47" | 02:21'44" |
| 23 | 05'57" | 02:27'41" |
| 24 | 06'08" | 02:33'49" |
| 25 | 06'03" | 02:39'52" |
| 25.0 | 05'40" | 02:39'54" |
展開計圈分析
留言 
